The Journey of Grief and Loss Workbook E-book

Grief is something you never truly recover from. Don't get me wrong, there is healing from grief and loss. You will recover from the intense pain; you will learn to move forward. You will not be forced to live in anguish for the rest of your days.

However, grief is more than just pain. Over time, your grief will evolve into something new. It's important that you hold space for those emotions and experiences because some of them might just be more beautiful than you can imagine. What was once a painful day of memory can evolve into warmth and celebration.

The idea of not recovering from grief sounds terrifying, but millions of people are going through their normal day, living a purposeful life while still living with an ongoing sense of grief. All of the things we hear people discuss about getting over grief… it's all about getting life back to normal and just moving on. That's a misrepresentation of grief. That's a misrepresentation of loss. While humans always seek closure and enjoy resolution, that's not how grief operates.

That doesn't mean recovery doesn't belong in the grief process, it's just that we need to redefine what we believe it is we're recovering from.

This workbook is not limited to addressing grief related to death. We experience many losses in life and the following exercises are all appropriate to process any grief you feel related to those losses.