Stop Worrying - And Gain Control Of your Life E-book

Stop Worrying - And Gain Control Of your Life E-book

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Stop Worrying and Get Control of Your Life

It’s amazing how some people can simply shrug off the chains of worry while others are chronic “worrywarts.” Much of the elements of worry come from your environment, but many other factors may also contribute – including genetics.

First, you’ll learn what worry really is – a form of stress that can lead to many disorders which can affect your health and mental well-being. One of the worst results of anxiety and worry is GAD (Generalized Anxiety Disorder) which can turn your life upside down with depression, tons of aches and pains, loss of libido and so much more.

When you know what worry actually is and what it can do to your body, you can begin to analyze your own worries – where they stem from and how you can alleviate much of the stress in your life so you don’t worry so much.