Rock your isolation E-book

We have compiled an all-in-one guide to survive your time of quarantine and self-isolation if you have been diagnosed with Covid-19 or have to self-isolate as a close contact.

We give you all the information you need to know about Covid-19, how to deal with our sense of grief because of a whole new normal world order and how to move from shock to panic to acceptance.

 Relationships take a heavy strain when we have to live in the abnormal conditions of quarantine or self-isolation and we give healthy tips on how to keep your romantic and family relationships alive.

 To keep ourselves healthy it is very important to eat healthily, exercise and sleep enough. We should try to stick to our routines.

 There are several emotional stages you will go through during isolation and feelings of depression and anxiety are normal in these circumstances. How to cope with these emotions are discussed extensively.

 Finally, we give you several creative options to stay busy to stave off the boredom of isolation.

 None of us have been in this situation before, so let us help each other through this pandemic.