A practical workbook on how to stop worrying. It teaches you step by step how to reduce your anxiety. It helps you to identify your worries and write them down in a worry diary. Worries can be divided into worries about current problems and worries about hypothetical situations. The workbook includes worksheets on problem solving skills, challenging negative thought patterns, helpful thinking skills. It also teaches you how to tolerate uncertainties, write a worry script and rethink the usefulness of worry.
