Mindfulness meditation has been recognised as a powerful tool for helping people manage their minds and gain relief from distressing and distracting psychological symptoms. It is so ever-present now that it made the cover of Time magazine in 2014. The practice of mindfulness may bring a lot of advantages to your emotional and physical health, as well as to the relationships in your life.
Just like exercising your muscles, you have to exercise your "mindfulness muscle", namely your brain. Remaining mindful in your everyday life takes practice, since as a rule people are so accustomed to living in the past or the future that they let the present moment slip away unobserved and un-enyoyed.
This short workbook gives you a few valuable tools to help you exercise mindfulness.
