Protect your health book

The conversation around immunity is a big one right now. You've probably heard endless discussions related to herd immunity, vaccines, immune boosts, and all sorts. The coronavirus has re-opened the conversation about immunity.

It has also re-opened the conversation about mental health, or more to the point – worry, depression, and anxiety. With the global community in the same boat, fighting the same virus, and many people under pressure to balance work (whether from home or otherwise), homeschool children, and stay safe, we are all feeling the impact of worry, depression, and anxiety. Here's the thing… with a spike in all of this stress your immune system is working harder than normal.

When your immunity is low you are more susceptible to every illness going around and that includes COVID-19. Therefore, it is of vital importance to you to first understand how worry, depression, and anxiety impact your immunity and more importantly, you know what you can do about it.