Boundaries Workbook E-book

Are you so anxious to make other people happy that your own happiness is affected?

Do you constantly find yourself saying “yes” even though your entire body is screaming “NO!”

If you answered yes to any of the above questions, then you are most likely suffering from people pleasing syndrome.

This workbook, “Boundaries, the art of saying no,” is designed to help you over the hurdles of setting healthy boundaries for your life and providing tips to handle situations involving work, family, spouse and friends.

You’ll learn what personal boundaries are and why they’re so important to your future health and well-being. You’ll also learn various situations in each category that commonly occur in relationships – and how to handle them with diplomacy rather than anger.

It’s time to rethink and set some boundaries if you’re feeling powerless and your self-confidence is dwindling because you’re not standing up for yourself. “Boundaries, the art of saying no” will guide you through the life-changing process of setting boundaries – and getting your life back.

No matter how you became a people pleaser, this workbook is designed to help you break the cycle! Don’t get pushed around anymore. Say no with confidence. Reclaim your time and energy!

Sound good? Let’s get started then!